1/18/20

CrossFit Loyalty – CrossFit

Power Snatch

In a 10-Minute Window:

Build to a Moderately Heavy Set of 1

Heavy, but not max.

Metcon (Time)

Teams of 3:

For Time (30 Minute Cap):

75/50 Calorie Bike

75 Power Snatches (75/55)

75 Thrusters (75/55)

75/50 Calorie Bike

60 Power Snatches (95/65)

60 Thrusters (95/65)

75/50 Calorie Bike

45 Power Snatches (115/85)

45 Thrusters (115/85)

75/50 Calorie Bike

30 Power Snatches (135/95)

30 Thrusters (135/95)

75/50 Calorie Bike

15 Power Snatches (155/105)

15 Thrusters (155/105)

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