CrossFit Loyalty – CrossFit

Metcon (Time)

Partner Wod- “Pizza Ball”

300 Double Unders (400 Singles)

200 Kettle Bell Swings -16/24kg

100 Box Jump Overs -20/24″

10 Rope Climbs (Wall Climbs)

Hold Weight- 55/75# RX

75/95# RX+
One partner works while the other holds the barbell. If and when the barbell touches the floor, no work may be completed until it is lifted again. Barbell may be held in any position.