1/15/20

CrossFit Loyalty – CrossFit

Primer

3 Sets Not For Time:

7 Kettlebell Turkish Sit-ups

:20 Dual Kettlebell Split Stance Iso Hold (Left)

:20 Supinated Grip Dead Hang

:20 Dual Kettlebell Split Stance Iso Hold (Right)

Push Press (4 x 6 (Work at a heavy load))

Airplane Mode (Time)

2 Rounds:

50/30 Cal Bike

1,000/ 750 Meter Row

50 Wallballs (20/14)

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