1/14/20

CrossFit Loyalty – CrossFit

Power Clean (On the 1:30 x 5:)

1 Pausing Power Clean*

1 Power Clean

* Two pauses on the repetition.

– 2 Second Pause at Knee

– Second Pause in Catch

Technique loads. Light to moderate, focused on movement.

Zoolander (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Barbell Facing Burpees

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