CrossFit Loyalty – BootCamp
Metcon (AMRAP – Reps)
AMRAP 5:
10 Alt. DB Hang Power Snatch
8 Situps
6 DB Man Makers
2 minute rest
AMRAP 5:
10 DB Thrusters
8 V ups
6 DB Deadlifts
2 minutes rest
AMRAP 5:
10 Burpees
8 DB Renegade Rows
6 DB Push Presses
2 min rest
AMRAP 5:
10 Calorie Row/ Assault Bike
8 Wall Balls
6 Russian Twists
