1/12/20

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

AMRAP 12:

15/12 Calorie Bike

30 Russian Kettlebell Swings (70/53)

60 Double Unders

Rest 5 Mins

Metcon (AMRAP – Reps)

AMRAP 12:

20 Air Squats

10 Push Ups

5 Pull-Ups

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