CrossFit Loyalty – BootCamp
Metcon (AMRAP – Reps)
AMRAP 12:
15/12 Calorie Bike
30 Russian Kettlebell Swings (70/53)
60 Double Unders
Rest 5 Mins
Metcon (AMRAP – Reps)
AMRAP 12:
20 Air Squats
10 Push Ups
5 Pull-Ups
AMRAP 12:
15/12 Calorie Bike
30 Russian Kettlebell Swings (70/53)
60 Double Unders
AMRAP 12:
20 Air Squats
10 Push Ups
5 Pull-Ups