1/11/20

CrossFit Loyalty – CrossFit

Metcon (Time)

2 Rounds for Time:

400 Meter Run

30 Single Dumbbell Box Step-ups

400 Meter Run

30 Single Dumbbell Hang Clean & Jerks

400 Meter Run

30 Single Dumbbell Power Snatches

Dumbbell: 50/35

Box: 24/20
On DB C&J switch arms every 5 reps

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