1/10/20

CrossFit Loyalty – CrossFit

Metcon (Time)

SCRAMBLER

38 -Cal Bike

81 -Sit Ups

4 – Rope Climbs

47 -Burpee To Bar

52 -Wall Ball

45 -Cal Row

74 -KBS- (Moderate#)

65 -Russian Twist

650m -Farmer Carry (Moderate#)
Scrambler- Movements and reps done in ANY order

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