1/9/20

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

5 Tempo Ring Rows

10 Front Rack Reverse Lunges

:20 Second Front Squat Hold

Box Front Squat (On the Minute x 10: 2 Box Front Squats)

Metcon (3 Rounds for time)

Every 3 Minutes x 5 Rounds:

21/15 Calorie Row

15 Plate Hops

5 Thrusters 135/95

Share