CrossFit Loyalty – CrossFit
Primer
3 Sets For Quality:
5 Tempo Ring Rows
10 Front Rack Reverse Lunges
:20 Second Front Squat Hold
Box Front Squat (On the Minute x 10: 2 Box Front Squats)
Metcon (3 Rounds for time)
Every 3 Minutes x 5 Rounds:
21/15 Calorie Row
15 Plate Hops
5 Thrusters 135/95
