1/8/20

CrossFit Loyalty – CrossFit

Snatch

On the Minute x 10

Snatch Deadlift + Snatch (Pause at Knee + Catch)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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Metcon

For time:

1 to 10

Box Jump 20/24

Toes to Bar

6 Min Cap

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