1/7/20

CrossFit Loyalty – CrossFit

Deload Week!!!

Work On A Weakness

10 Mins

Metcon (Time)

For Time:

15 Handstand Push-ups

15 Chest to Bar Pull-ups

15-12-9:

Row Calories

Bike Calories

15 Handstand Push-ups

15 Toes to Bar

15-12-9:

Row Calories

Double Unders x3

15 Handstand Push-ups

15 Pull-ups

15-12-9:

Row Calories

Burpees

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