CrossFit Loyalty – BootCamp
Metcon (5 Rounds for reps)
5 Rounds for Reps (1 min each movement):
KB swings
Push-ups
Burpee box jump overs
Sit-ups
Air squats
Rest
5 Rounds for Reps (1 min each movement):
KB swings
Push-ups
Burpee box jump overs
Sit-ups
Air squats
Rest
