1/6/20

CrossFit Loyalty – CrossFit

Deload Week!!!

Back Squat (Moderate Weight)

5 Sets:

1 Tempo Back Squat

2 Back Squats

Tempo:

* 5 Seconds Down

* 1 Second Pause

* Regular Stand

Rest as needed between sets.

Fight or Flight (AMRAP – Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Hang Power Snatches (75/55)

20 Box Jumps (24/20)

20 Front Squats (75/55)

20/15 Calorie Row

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