1/2/2020

CrossFit Loyalty – CrossFit

Deload Week!!!

Overhead Squat (Keep it lighter )

5 Sets of 1

* Tempo: 5 Seconds Down, Stand Fast

* After Each Set: 1 to 5 Bar Muscle-ups (Unbroken)

Water Weight (Time)

3 Rounds:

25 Overhead Squats (75/55)

15 Chest to Bar Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)

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