2/1/20
CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds)
Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Bike
5 Hang Power Snatches
Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
Gymnastics Conditioning
Ascending Ladder for 7 Minutes:
3 Handstand Push-ups, 15 Abmat Sit-ups
6 Handstand Push-ups, 15 Abmat Sit-ups
9 Handstand Push-ups, 15 Abmat Sit-ups
12 Handstand Push-ups, 15 Abmat Sit-ups
….
Increase by (3) HSPU until time cap is reached.