12/31/19

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

10 Power Snatches @ 60%

8 Power Snatches @ 65%

6 Power Snatches @ 70%

4 Power Snatches @ 75%

2 Power Snatches @ 80%

*Before Each Set: 35 Double Unders

This is relative to your 1RM Power Snatch.

Metcon (Time)

For Time:

Row 365m

31 Push Press (95/65 lb)

31 Pull Ups

31 Snatches (95/65 lb)

31 Sit Ups

31 Toes 2 Bar

31 Push Ups

31 Box Jumps (24/20 in)

31 Back Squats (95/65 lb)

31 Unbroken Double Unders*

31 Thrusters (95/65 lb)

31 Lunges (each leg)

31 Burpees

Row 365m

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