12/29/19

CrossFit Loyalty – BootCamp

Metcon (4 Rounds for reps)

Tabata:

Kettlebell Swings (53/35)

Bike Calories

Kettlebell Box Step-ups (53/35 to 24/20)

Bike Calories
8 Rounds:

20 Second On

10 Second Off

Metcon (Time)

21-15-9

Wall Balls

Burpees

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