CrossFit Loyalty – CrossFit
3 Position Power Snatch
Hip-Knee-Floor
5 Complexes, building to a moderate:
– 1 Rep from the High Hang (pockets)
– 1 Rep from the Hang (1″ above knee)
– 1 Rep from the Floor
Mile Hile (Time)
For Time:
800 Meter Run
50 Power Snatches (75/55)
800 Meter Run
7 Rope Climbs (15′)
800 Meter Run
50 Bar-Facing Burpees
Sub for 1 Rope Climb is
3 Pull Up + 3 T2B
