12/28/19

CrossFit Loyalty – CrossFit

3 Position Power Snatch

Hip-Knee-Floor
5 Complexes, building to a moderate:

– 1 Rep from the High Hang (pockets)

– 1 Rep from the Hang (1″ above knee)

– 1 Rep from the Floor

Mile Hile (Time)

For Time:

800 Meter Run

50 Power Snatches (75/55)

800 Meter Run

7 Rope Climbs (15′)

800 Meter Run

50 Bar-Facing Burpees
Sub for 1 Rope Climb is

3 Pull Up + 3 T2B

Share