12/28/19

December 27, 2019
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CrossFit Loyalty – BootCamp

Mile Hile (Time)

For Time:

800 Meter Run

50 Power Snatches (75/55)

800 Meter Run

7 Rope Climbs (15′)

800 Meter Run

50 Bar-Facing Burpees
Sub for 1 Rope Climb is

3 Pull Up + 3 T2B

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Categories: W.O.D.