CrossFit Loyalty – BootCamp
Metcon (Time)
For time:
50 Double Unders
40 Med Ball Lunges
35 Med Ball Russian Twists
30 Burpees to target
25 Med Ball Step Ups
20 Wall Balls
15 Pull Ups
10* DB Thruster
15 Pull Ups
20 Wall Balls
25 Med Ball Step Ups
30 Burpees to target
35 Med Ball Russian Twists
40 Med Ball Lunges
50 Double Unders
You are encouraged to pick a movement that is personally challenging for you for your 10 Rep movement. Reps may be adjusted depending on movement chosen, DB Thruster will be the default.
