12/27/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

For time:

50 Double Unders

40 Med Ball Lunges

35 Med Ball Russian Twists

30 Burpees to target

25 Med Ball Step Ups

20 Wall Balls

15 Pull Ups

10* DB Thruster

15 Pull Ups

20 Wall Balls

25 Med Ball Step Ups

30 Burpees to target

35 Med Ball Russian Twists

40 Med Ball Lunges

50 Double Unders
You are encouraged to pick a movement that is personally challenging for you for your 10 Rep movement. Reps may be adjusted depending on movement chosen, DB Thruster will be the default.

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