CrossFit Loyalty – CrossFit
Primer
3 Sets For Quality:
5 Tempo Ring Rows
10 Front Rack Reverse Lunges
:20 Second Front Squat Hold
Front Squat
On the 1:30 x 5 Sets:
1 Tempo Rep
Tempo:
* 10 Second Negative
* No Pause in Bottom
* Full Speed Stand
Push Press (4 x 6)
Increase from last week
Blitzen (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
