12/22/19

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Russian Kettlebell Swings (70/53)

300′ Single Kettlebell Farmers Carry (70/53)

400 Meter Row

Metcon (Time)

In Teams of 3:

200/140 Cal Bike

150 Burpees
Burpees and Cals can be done together. Split reps as needed. Team is done when both Cals and Burpees are complete

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