CrossFit Loyalty – CrossFit
12 Days of Christmas (Time)
1 Squat Snatch (135/95) (Rx+155/105)
2 Box Jumps (30″/24″)
3 Push Presses (135/95) (Rx+155/105)
4 Toes to Bar
5 Hang Power Cleans (135/95) (Rx+155/105)
6 Hand-Release Pushups
7 Deadlifts (135/95) (Rx+155/105)
8 Burpees
9 Kettlebell Swings (70/53)
10 Lunges (10 each side)
11 Thrusters (135/95) (Rx+ 155/105)
12 Oz. Beer!
