12/21/19

CrossFit Loyalty – BootCamp

12 Days of Christmas BootCamp (Time)

1 Wall Climb

2 Box Jumps

3 DB Snatch (3 Each Side)

4 Toes to Bar

5 Cals Assault Bike

6 Hand-Release Pushups

7 Goblet Squats

8 Burpees

9 Kettlebell Swings

10 Lunges (10 each side)

11 Wall Balls

12 Oz. Beer!

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