12/20/2019

CrossFit Loyalty – CrossFit

Metcon (Time)

500M Row

5 Bench Press (205/105)

20 Deadlifts (135/75)

500M Row

10 Bench Press (185/95)

15 Deadlifts (155/85)

500M Row

15 Bench Press (155/85)

10 Deadlifts (185/95)

500M Row

20 Bench Press (135/75)

5 Deadlifts (205/105)

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