CrossFit Loyalty – BootCamp
Metcon (No Measure)
*One time through – each station is 5min*
STATION 1
40 DU/SU
then…
AMRAP
20 Alt. Lunges
10 DB Push Press
1 MIN REST
STATION 2
40 DU/SU
then…
AMRAP
20 Ball Slams
10 Push-ups
1 MIN REST
STATION 3
40 DU/SU
then…
AMRAP
200m Run/Row
10 Hanging Knee Raise
1 MIN REST
STATION 4
40 DU/SU
then…
AMRAP
10 Burpees
15 Sit-ups
