Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

*One time through – each station is 5min*

STATION 1

40 DU/SU

then…

AMRAP

20 Alt. Lunges

10 DB Push Press

1 MIN REST

STATION 2

40 DU/SU

then…

AMRAP

20 Ball Slams

10 Push-ups

1 MIN REST

STATION 3

40 DU/SU

then…

AMRAP

200m Run/Row

10 Hanging Knee Raise

1 MIN REST

STATION 4

40 DU/SU

then…

AMRAP

10 Burpees

15 Sit-ups

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