12/18/19

CrossFit Loyalty – CrossFit

Primer

3 Sets:

7 x Single Arm Dumbbell Bench Press (Each Side)

200′ Single Arm Overhead Carry (Change Every 50′)

Push Press (4 x 6 @ 90%-100% of 10RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

15/10 Calorie Bike

10 Thrusters (115/85) Rx+(155/105)

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