12/17/19

CrossFit Loyalty – CrossFit

Strict Gymnastics

0:00-5:00

3 Deficit Strict Handstand Push-ups

:15 Second Hanging L-Sit

5:00-10:00

3 Deadstop Handstand Push-ups

6 Strict Toes to Bar

10:00-15:00

3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)

:15 Seconds Freestanding Handstand or Handstand Floater Practice

Lead Foot (3 Rounds for reps)

AMRAP 4:


27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

… Rest 4 Minutes


AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

… Rest 4 Minutes


AMRAP 4:


15/9 Calorie Row

15 Burpees

15 Pull-ups

Share