CrossFit Loyalty – BootCamp
Metcon (Time)
4 Rounds (30 min cap):
8 DB man makers
60 sec plank hold
20 DB deadlifts
60 sec wall sit
24 single arm thrusters (12/side)
60 sec scissor kicks
**same DB weight for all movements**
4 Rounds (30 min cap):
8 DB man makers
60 sec plank hold
20 DB deadlifts
60 sec wall sit
24 single arm thrusters (12/side)
60 sec scissor kicks
**same DB weight for all movements**
