12/14/19

CrossFit Loyalty – CrossFit

Metcon (No Measure)

Alternating On the Minute x 10 (5 Rounds):

Minute 1: 50 Double Unders

Minute 2: 3 Push Presses + 3 Push Jerks

Hot and Heavy (Time)

Teams of 3

4 Rounds For Time (30 Minute Cap):

75/60 Calorie Assault Bike

60 Toes to Bar

45 Power Cleans

30 Power Snatches

Round 1: 115/85

Round 2: 135/95

Round 3: 155/105

Round 4: 175/115

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