CrossFit Loyalty – CrossFit
Metcon (No Measure)
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50 Double Unders
Minute 2: 3 Push Presses + 3 Push Jerks
Hot and Heavy (Time)
Teams of 3
4 Rounds For Time (30 Minute Cap):
75/60 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches
Round 1: 115/85
Round 2: 135/95
Round 3: 155/105
Round 4: 175/115
