Bootcamp

CrossFit Loyalty – BootCamp

Metcon (Time)

5 Rounds:

15 ab mat situps

12 DB front squats

9 burpees

Rest 2 Min

5 Rounds:

15 DB push press

12 v-ups

9 DB box step overs

Rest 2 Min

5 Rounds:

15 DB step back lunges

12 DB renegade rows

9 russian twists

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