12/8/19

CrossFit Loyalty – BootCamp

Metcon (No Measure)

4 Min AMRAP:

30 Double Unders/60 Singles

20 Sit Ups

10 Box Jump Overs

Rest 2 Minutes

3 Min AMRAP:

12 Alt DB Snatch

9 Russian KB Swings

6 Box Dips

Rest 2 Minutes

2 Min AMRAP:

8 Ball Slams

8 Russian Twists

Rest 1 Minute

1 Minute AMRAP:

Max Burpees

**Once 1 Min AMRAP of burpees is done, we will work back up the list**

THEN:

Rest 4 Minutes

500m Row – SPRINT!

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