12/7/19

CrossFit Loyalty – CrossFit

Metcon (No Measure)

Alternating On the Minute x 10 (5 Rounds):

Minute 1: 50 Double Unders

Minute 2: 3 Push Presses + 3 Push Jerks

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

800 Meter Team MedBall Run (20/14)

80/60 Calorie Row

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

80 Box Jump Overs (24/20)

80/60 Calorie Row

800 Meter Team MedBall Run (20/14)

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