CrossFit Loyalty – BootCamp
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
800 Meter Team MedBall Run (20/14)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team MedBall Run (20/14)
