CrossFit Loyalty – BootCamp
Metcon (No Measure)
EMOM x 40 (Stations)
Wall Balls
Hand-Release Push-ups
Cal Row
Alternating Lunges
Battle Ropes
Russian Twists
Shuttle Runs
Strict Press
*Rest every 4 minutes
EMOM x 40 (Stations)
Wall Balls
Hand-Release Push-ups
Cal Row
Alternating Lunges
Battle Ropes
Russian Twists
Shuttle Runs
Strict Press
*Rest every 4 minutes