CrossFit Loyalty – CrossFit
Primer
3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats
*5 Reps Each Side
Front Squat (On the Minute x 9: 1 Tempo Front Squat (Building))
Tempo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand
Steam Roller (Time)
For Time:
10 Burpees, 10 Chest to Bar Pull-Ups, 2 Deadlifts
10 Burpees, 10 Chest to Bar Pull-Ups, 4 Deadlifts
10 Burpees, 10 Chest to Bar Pull-Ups, 6 Deadlifts
10 Burpees, 10 Chest to Bar Pull-Ups, 8 Deadlifts
10 Burpees, 10 Chest to Bar Pull-Ups, 10 Deadlifts
Deadlift Bar 275/185
