12/5/19

CrossFit Loyalty – CrossFit

Primer

3 Sets For Quality:

10 Cossack Squats

10 Waiter Squats

*5 Reps Each Side

Front Squat (On the Minute x 9: 1 Tempo Front Squat (Building))

Tempo:

* 5 Seconds Down

* 2 Second Pause

* Aggressively Stand

Steam Roller (Time)

For Time:

10 Burpees, 10 Chest to Bar Pull-Ups, 2 Deadlifts

10 Burpees, 10 Chest to Bar Pull-Ups, 4 Deadlifts

10 Burpees, 10 Chest to Bar Pull-Ups, 6 Deadlifts

10 Burpees, 10 Chest to Bar Pull-Ups, 8 Deadlifts

10 Burpees, 10 Chest to Bar Pull-Ups, 10 Deadlifts

Deadlift Bar 275/185

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