CrossFit Loyalty – CrossFit
Power Clean (On the 2:00 x 5 Sets:)
1 “3-Pause” Power Clean
1 Power Clean
1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position
Snack Bar (Time)
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)
If Sub a 25/18 Cal Bike for Run if weather is not good
