12/3/19

CrossFit Loyalty – CrossFit

Power Clean (On the 2:00 x 5 Sets:)

1 “3-Pause” Power Clean

1 Power Clean

1st Pause (2 Seconds): Just Below Knee Level

2nd Pause (2 Seconds): Jumping Position (Pockets)

3rd Pause (2 Seconds): Catch Position

Snack Bar (Time)

3 Rounds:

400 Meter Run

10 Power Cleans (155/105)

500/400 Meter Row

10 Push Jerks (155/105)
If Sub a 25/18 Cal Bike for Run if weather is not good

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