CrossFit Loyalty – BootCamp
Metcon (Time)
Partner WOD:
100 cal row/bike
80 DB thrusters
60 goblet squats
40 box jumps
60 push ups
80 KB swings
100 cal row/bike
Partner WOD:
100 cal row/bike
80 DB thrusters
60 goblet squats
40 box jumps
60 push ups
80 KB swings
100 cal row/bike
