12/2/19

CrossFit Loyalty – CrossFit

Back Squat (Build to Heavy Set of 5)

20 Mins

This will be our percentage point for our following squat waves, starting next week.

Metcon (No Measure)

3 Giant Sets:

14 Front Rack Step Back Lunges

21 Glute Bridges

Rest 1:30 Minutes Between Sets.

Taco Bell (AMRAP – Reps)

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)

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