12/31/19
CrossFit Loyalty – CrossFit
Metcon (Time)
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%
*Before Each Set: 35 Double Unders
This is relative to your 1RM Power Snatch.
Metcon (Time)
For Time:
Row 365m
31 Push Press (95/65 lb)
31 Pull Ups
31 Snatches (95/65 lb)
31 Sit Ups
31 Toes 2 Bar
31 Push Ups
31 Box Jumps (24/20 in)
31 Back Squats (95/65 lb)
31 Unbroken Double Unders*
31 Thrusters (95/65 lb)
31 Lunges (each leg)
31 Burpees
Row 365m