12/1/19

CrossFit Loyalty – BootCamp

Metcon (4 Rounds for reps)

4 Rounds:

1:00 Wallballs (20/14)

1:00 Single Dumbbell Snatches (50/35)

1:00 Box Jumps (24/20)

1:00 Single Dumbbell Clean & Jerks (50/35)

1:00 Calorie Row

1:00 Rest

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