11/30/19

CrossFit Loyalty – BootCamp

Smash Mouth (Time)

3 Rounds:

800 Meter Run

21/15 Calorie Assault Bike

5 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

Share