Blackout Friday

CrossFit Loyalty – CrossFit

Metcon (Time)

1 – Wall Walk

2 – DB Snatch

3 – T2B

4 – DB Squat

5 – Bike/Row Calories

6 – Hand Release Push-ups

7 – DB Row

8 – KB Swings

9 – Single DB Box Step-ups

10 – DB Lunges

11 – Burpee Pull-ups

12 – Devil Presses

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