CrossFit Loyalty – CrossFit
Metcon (Time)
1 – Wall Walk
2 – DB Snatch
3 – T2B
4 – DB Squat
5 – Bike/Row Calories
6 – Hand Release Push-ups
7 – DB Row
8 – KB Swings
9 – Single DB Box Step-ups
10 – DB Lunges
11 – Burpee Pull-ups
12 – Devil Presses
1 – Wall Walk
2 – DB Snatch
3 – T2B
4 – DB Squat
5 – Bike/Row Calories
6 – Hand Release Push-ups
7 – DB Row
8 – KB Swings
9 – Single DB Box Step-ups
10 – DB Lunges
11 – Burpee Pull-ups
12 – Devil Presses
