CrossFit Loyalty – CrossFit
Thanksgiving With The Ladies (Time)
Barbara’s House
20 Pull-ups
30 Push-ups
40 Sit Ups
50 Air Squats
Helen’s House
400 m Run
21 Kettlebell Swings 53/35
12 Pull-ups
Fran’s House
15 Thrusters 95/65
Nancy’s House
400 m Run
15 Overhead Squats 95/65 lbs
Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs
Kelly’s House
400 m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
