CrossFit Loyalty – BootCamp
Metcon (Time)
50/35 Calorie Row
3 ROUNDS:
5 Burpees
10 KB Goblet Step Back Lunges (5 per leg)
15 KB Swings
50/35 Calorie Row
2 ROUNDS:
3 Wall Climbs
9 Pull Ups
15 Box Jumps
50/35 Calorie Row
22-16-10
Push Ups
DB OHS (equal reps on each side)
