Bootcamp

CrossFit Loyalty – BootCamp

Metcon (Time)

50/35 Calorie Row

3 ROUNDS:

5 Burpees

10 KB Goblet Step Back Lunges (5 per leg)

15 KB Swings

50/35 Calorie Row

2 ROUNDS:

3 Wall Climbs

9 Pull Ups

15 Box Jumps

50/35 Calorie Row

22-16-10

Push Ups

DB OHS (equal reps on each side)

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