11/27/19

CrossFit Loyalty – CrossFit

Primer

3 Sets Each Side

7 Single Arm DB Bench Press

7 Single Arm DB Bent Over Row

Overhead Squat (5×1)

Every 90s

10 Sec Pause in the bottom

Double Jointed (AMRAP – Rounds and Reps)

AMRAP 16

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders

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