11/26/19

CrossFit Loyalty – CrossFit

Metcon (No Measure)

For Quality NOT Time

30 Wall Walks

Metcon (No Measure)

4 Giant Sets For Quality:

10 Horizontal Rows Using Bar

:10-:20 Second Ring Support Hold

Metcon (Time)

3 Rounds:

30/21 Cal Bike

800/550 Meter Row

400 Meter Run

12 Burpee Box Jump Overs (24″/20″)

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