11/25/19

CrossFit Loyalty – CrossFit

Primer

3 Sets:

6 Single Kettlebell Lateral Box Step-ups (Each Side)

:20 Second Hollow Hold

200′ Single Kettlebell Farmers Carry (change at 100′)

*Choose a Challenging KB Weigth that you can go unbroken with*

Macho Man Complex (On the 2:00 x 5 Sets (Building))

3 Power Cleans

3 Front Squats

3 Push Jerks

Randy Savage (AMRAP – Rounds and Reps)

AMRAP 12

3 Rounds of “Macho Man”(135/95)

15 T2B
1 Round of Macho Man

3 Power Cleans

3 Front Squats

3 Push Jerks

Extra Credit

3 Giant Sets:

10 Dumbbell Bench Press

25 Banded Pull-Aparts

10 Dumbell Stiff Legged Deadlifts

25 AbMat Sit-ups

Rest 2 Minutes Between Sets.

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