11/23/19

CrossFit Loyalty – CrossFit

3-Position Power Clean (You pick your weight)

Pockets-Knee-Floor
On the 1:30 x 7 Sets:

30 Double-Unders

3-Position Power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 Strict Pull-Ups

12 Hang Power Cleans (135/95)

9 Strict Handstand Pushups

21 Deadlifts (135/95)
Scale to kipping movements or less strict reps

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