CrossFit Loyalty – BootCamp
Metcon (Time)
Partner Chippers
30 Push Ups
60 Toes To Bar
90 Air Squats
120 Double Unders
Rest 4 Min
100 Kettle Bell Swings
80 Sit Ups
60 Box Jumps
40 Lunges
Rest 4 Min
60 Wall Balls
40 Pull Ups
30 Cal Row
10 Rope Climbs / Wall Climbs
