11/22/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

Partner Chippers

30 Push Ups

60 Toes To Bar

90 Air Squats

120 Double Unders

Rest 4 Min

100 Kettle Bell Swings

80 Sit Ups

60 Box Jumps

40 Lunges

Rest 4 Min

60 Wall Balls

40 Pull Ups

30 Cal Row

10 Rope Climbs / Wall Climbs

Share